Let’s be honest, resting in 2025 feels like a rebellious act. With What’s App messages pinging, Instagram algorithms working overtime, and hustle culture still whispering that you're “lazy” if you're not relentless in your pursuit of success, switching off feels almost impossible. But here’s the thing: you can’t pour from an empty cup, and you shouldn’t have to try. That’s why this month’s blog focuses on tips to help you switch off in a busy world.

What unhelpful behaviours are stopping you from achieving your goals? In this blog I share 4 steps to help you take back control.

What is mindfulness when it’s not 40 minutes of meditation and how can we fit it into our everyday life? I share all in this month’s blog.

In this month's blog we’ve put together 7 simple rules for life, to help you tone out the noise and focus on what’s really important.

2024 was the year that forced me to live mainly in my stretch zone and sometimes in my panic zone. Find out what this taught me in this blog

Life is full of crossroads; decision points that could completely change your life. So how do we know that we’re making the right decision?

What does it mean to be mentally strong and where do you start on this journey? I share all in this months blog.

If a lack of confidence is stopping you from moving forwards read my 6 confidence boosting tips.

Autonomy means having a voice and making your own choices. Find out if you have autonomy over your life by answering 5 simple questions.

Discover the 7 things I learned on my 2-month road trip around North America and how they might be helpful for you too.

Expectations are strong beliefs that something should be a certain way. Being in tune with yours is an important part of finding yourself.

Fear is the number one reason we stay stuck in a life we’re unhappy with. Read this blog to learn how to overcome it.

In this blog post we share the number 1 regret people have at the end of their life and how to avoid it.