top of page
Blog


SJS Coaching Services
Jan 152 min read
7 simple rules for life
In this month's blog we’ve put together 7 simple rules for life, to help you tone out the noise and focus on what’s really important.
2 views0 comments


SJS Coaching Services
Dec 11, 20243 min read
5 things I've learned this year
2024 was the year that forced me to live mainly in my stretch zone and sometimes in my panic zone. Find out what this taught me in this blog
4 views0 comments


SJS Coaching Services
Nov 13, 20242 min read
How to make a big decision
Life is full of crossroads; decision points that could completely change your life. So how do we know that we’re making the right decision?
3 views0 comments


SJS Coaching Services
Oct 9, 20242 min read
8 swaps that will help you become mentally strong
What does it mean to be mentally strong and where do you start on this journey? I share all in this months blog.
6 views0 comments


SJS Coaching Services
Aug 14, 20242 min read
6 ways to increase your confidence
If a lack of confidence is stopping you from moving forwards read my 6 confidence boosting tips.
24 views0 comments


SJS Coaching Services
Jul 10, 20242 min read
Do you have autonomy over your life?
Autonomy means having a voice and making your own choices. Find out if you have autonomy over your life by answering 5 simple questions.
44 views0 comments


SJS Coaching Services
Jun 12, 20244 min read
7 things I learned on my 2-month road trip around North America
Discover the 7 things I learned on my 2-month road trip around North America and how they might be helpful for you too.
53 views0 comments


SJS Coaching Services
May 8, 20242 min read
How I managed my expectations to achieve greater happiness
Expectations are strong beliefs that something should be a certain way. Being in tune with yours is an important part of finding yourself.
36 views0 comments


SJS Coaching Services
Mar 13, 20243 min read
Fear kept me stuck…this is how I overcame it
Fear is the number one reason we stay stuck in a life we’re unhappy with. Read this blog to learn how to overcome it.
42 views0 comments


SJS Coaching Services
Jan 10, 20242 min read
No.1 regret people have and how to avoid it
In this blog post we share the number 1 regret people have at the end of their life and how to avoid it.
56 views0 comments
bottom of page