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How to switch off in a busy world
Let’s be honest, resting in 2025 feels like a rebellious act. With What’s App messages pinging, Instagram algorithms working overtime, and hustle culture still whispering that you're “lazy” if you're not relentless in your pursuit of success, switching off feels almost impossible. But here’s the thing: you can’t pour from an empty cup, and you shouldn’t have to try. That’s why this month’s blog focuses on tips to help you switch off in a busy world.
SJS Coaching Services
Apr 163 min read
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4 steps to changing unhelpful behaviours
What unhelpful behaviours are stopping you from achieving your goals? In this blog I share 4 steps to help you take back control.
SJS Coaching Services
Mar 113 min read
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Getting started with mindfulness
What is mindfulness when it’s not 40 minutes of meditation and how can we fit it into our everyday life? I share all in this month’s blog.
SJS Coaching Services
Feb 113 min read
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7 simple rules for life
In this month's blog we’ve put together 7 simple rules for life, to help you tone out the noise and focus on what’s really important.
SJS Coaching Services
Jan 152 min read
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5 things I've learned this year
2024 was the year that forced me to live mainly in my stretch zone and sometimes in my panic zone. Find out what this taught me in this blog
SJS Coaching Services
Dec 11, 20243 min read
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How to make a big decision
Life is full of crossroads; decision points that could completely change your life. So how do we know that we’re making the right decision?
SJS Coaching Services
Nov 13, 20242 min read
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8 swaps that will help you become mentally strong
What does it mean to be mentally strong and where do you start on this journey? I share all in this months blog.
SJS Coaching Services
Oct 9, 20242 min read
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6 ways to increase your confidence
If a lack of confidence is stopping you from moving forwards read my 6 confidence boosting tips.
SJS Coaching Services
Aug 14, 20242 min read
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Do you have autonomy over your life?
Autonomy means having a voice and making your own choices. Find out if you have autonomy over your life by answering 5 simple questions.
SJS Coaching Services
Jul 10, 20242 min read
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7 things I learned on my 2-month road trip around North America
Discover the 7 things I learned on my 2-month road trip around North America and how they might be helpful for you too.
SJS Coaching Services
Jun 12, 20244 min read
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How I managed my expectations to achieve greater happiness
Expectations are strong beliefs that something should be a certain way. Being in tune with yours is an important part of finding yourself.
SJS Coaching Services
May 8, 20242 min read
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Fear kept me stuck…this is how I overcame it
Fear is the number one reason we stay stuck in a life we’re unhappy with. Read this blog to learn how to overcome it.
SJS Coaching Services
Mar 13, 20243 min read
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No.1 regret people have and how to avoid it
In this blog post we share the number 1 regret people have at the end of their life and how to avoid it.
SJS Coaching Services
Jan 10, 20242 min read
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