How to switch off in a busy world

Let’s be honest, resting in 2025 feels like a rebellious act. With What’s App messages pinging, Instagram algorithms working overtime, and hustle culture still whispering that you're “lazy” if you're not relentless in your pursuit of success, switching off feels almost impossible. But here’s the thing: you can’t pour from an empty cup, and you shouldn’t have to try. That’s why this month’s blog focuses on tips to help you switch off in a busy world.

how to switch off in a busy world

Switching off is a constant struggle for many but did you know that it’s a skill that can actually be taught?! Yes, you heard that right. You don’t need to struggle with a busy mind, anymore! You can get to a space where when work is done, it’s done, and you can switch off and let go of your worries, even in a world that never stops moving. I’m going to show you how:

Step 1: Understand what “switching off” actually means

Switching off isn’t just about logging off from your work emails, it means intentionally stepping away from doing, fixing and responding, and instead, stepping into being. It’s about quieting the mental noise so you can reconnect with yourself, even just for a few minutes.

Step 2: Identify what’s keeping you “on”

Before you unplug, you need to understand what’s keeping your brain in overdrive. Asking these questions can help:

-          What am I constantly thinking about?

-          Where do I feel the most pressure (work, family, social media)?

-          When do I feel the most “on”?

Developing your awareness is key here. You can’t unplug if you don’t know what’s keeping you connected.

Step 3: Set boundaries that actually work

Everyone’s talking about boundaries and there’s a good reason for this – they actually matter! Boundaries work best when they’re clear, realistic and communicated. Start small with practical things, such as, creating “off” hours where you don’t work or go on social media, set-up app time limits, or make use of Focus mode to protect your peace. Use things that are easily accessible to you to help get you started.

Step 4: Build micro-moments of stillness

Switching off shouldn’t just be something you do once a year on a holiday, you can do it in small increments too. In fact, small increments done often, have been proven to have the greatest impact! Start by:

-          going for a walk without your phone

-          setting your intentions for 5mins at the beginning of the day

-          sitting with your thoughts while enjoying a hot drink in the garden

-          listening to your favourite podcast while cooking dinner

Taking advantage of the small micro-moments in your life can make a huge difference to mood, wellbeing and general mental state. Stillness isn’t about stopping life – it’s about slowing down enough to notice the little things within it.

Step 5: Re-define productivity

Contrary to popular belief, you don’t have to earn rest! You heard me! Rest is not a reward for productivity, it’s a requirement for sustainability. Sleep is biological. Rest is emotional, mental and spiritual. You deserve all of these things without your body forcing you to stop because you’re burnt out. So take the time to re-define productivity in a way that prioritises your wellbeing.

Step 6: Create rituals not routines

When it comes to behaviour change, I choose rituals over routines because they provide flexibility and less pressure when committing to them; they allow you to switch off by doing an activity you enjoy. For example, you could create a Sunday night ritual of having a bubble bath with candles and reading your favourite book, or a Saturday morning ritual of reflection and gratitude for the weekend ahead. Placing these rituals into your schedule makes the act of committing to them easier. Plus, rituals create space that allows you to pause and honour the moment you’re in.

The world might be busy, but you don’t have to be. You can opt out of urgency culture. You can choose presence over performance. And you can absolutely learn how to switch off — not as an escape, but as a return to yourself.

PS. If switching off feels really hard right now that’s okay. You’re not lazy. You’re likely feeling overwhelmed, overstimulated or over-obligated. If this sounds like you, reach-out and let’s chat. I can help you create the balance you’re looking for.

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